February 5th -- Self-Love
Flow Motion Meditation with Damon Givehand
February 5th
Theme for February Sessions -- Self-Love
Guiding Question for this week's practice: What is it that you need to show up consistently as your best?
NOTE: You are listening to this inside of the Pull Pen Paint 2022 course. This class is no longer open for registration as we prepare for Pull Pen Paint 2023 (registration opening soon).
PLEASE NOTE: we will NOT provide recordings every week, so if you can't make it for all the sessions this month, just return here to experience this one over and over again.
HUGE HUGS to our Pacific Time Zone community members who show up at 7AM Pacific Time. đ
THREE PARTS
The recordings have been provided in three parts.
Part 1 is the introduction where Damon talks about the practice and we share what to think about as we roll this out over the year.
Part 2 is the practice itself.
Part 3 is the Q&A Segment where some practitioners stayed to ask questions of the practice. We invite you to listen in case you have the same questions.
The quote Damon shared at the start of the session -- "Where there is no love, put love, and you will find love." - Saint John of the Cross
Part 2
Part 3: Q & A
The Chant
oáš Äyurdhehi
oáš prÄášaáš dhehi |
oáš apÄnaáš dhehi |
oáš vyÄnaáš dhehi |
oᚠcakᚣurdhehi |
oáš Ĺrotraáš dhehi |
oáš mano dhehi |
oáš vÄcaáš dhehi |
oáš ÄtmÄnaáš dhehi |
oáš pratiᚣášaáš dhehi |
oáš mÄáš dhehi |
oáš mayi dhehi |
oáš ĹÄntiĹĹÄntiĹĹÄntiḼ ||
REPEAT WORDS
oáš = :-)
dhehi = do let me know; please place;
ĹÄnti = tranquility, peace, quiet;
EACH LINE ONLY ONCE
Äyur = (Äyus) life, vital power, vigour, health, duration of life, long life
prÄášaáš = breath of life,
apÄnaáš = downward breath;
vyÄnaáš =breath that is diffused throughout the body;
cakᚣur = the eye;
Ĺrotra = the organ or hearing,
Ĺrotraáš = the ear; the range of hearing;
mano/manas) = mind, intellect,
vÄcaáš = to speak words;
(vÄc) speech, voice,
ÄtmÄnaáš = about the absolute Truth, the Supreme Soul;
Ätma = Self; the individual soul,
anama = âone who makes no salutation to others,â a Brahman;
pratiᚣášaáš = obstacle;
mÄáš = Me
mayi = are in Me;
THE TAKE AWAY PROMPTS:
1. How do you note a difference between wants and needs?
2. How do you communicate your wants and needs to others?
3. How playful can you let yourself get when it comes to loving yourself?
4. How can a practice of acceptance support you in loving you?
5. How can you lead with love?
6. One way to love yourself is to attend to your personal dreams, plans, desires, and projects (especially those that allow you [or require you to]) PLAY.